Recipes
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Preparation 20 MINSCooking 25 MINSRecipeChocolate Peanut and Raspberry Protein Bars
These protein bars are a great dessert or snack after exercise.
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Preparation 30 MINSCooking 20 MINSRecipeBroccoli Pizza Bases with Field Mushrooms and Blue Cheese
Pack more veggies into dinner with these healthy broccoli pizza bases! Flavoursome, low carb and gluten free they make a great, alternative to regular pizza bases.
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Preparation 10 MINSCooking 10 MINSRecipeCheesy Crumbed Chicken
Next time you make crumbed chicken, try this take - it uses yoghurt in place of eggs and its deliciously lower fat and higher in calcium than regular fried schnitzel.
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Preparation 5 MINSCooking 10 MINSRecipeCheesy Corn Cobs
Get kids to fall in love with corn, by smothering it in cheese - Mexican-style. This recipe serves 10 making it great for a party, but the concept can be adapted to serve less.
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Preparation 10 MINSCooking 20 MINSRecipeCheesy Corn and Zucchini Muffins
These easy muffins are veggie and dairy packed and don't use any butter or oil. Great to make ahead and freeze for a healthy and delicious lunchbox treat.
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Preparation 20 MINSCooking 20 MINSRecipeCheesy Broccoli Gems
These veggie packed nuggets are full of cheesy goodness, the kids won't even realise the broccoli is there….well almost.
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Preparation 15 MINSCooking 40 MINSRecipeChicken and Corn Mornay
This family favourite has stood the test if time for its simplicity and ability to please a crowd! In fact, it's one of our most popular recipes. To mix it up, try adding puff pastry to the top, to turn this into a pot pie.
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Preparation 30 MINSCooking 30 MINSRecipeChicken, Bacon and Cheddar Sausage Rolls
Up your sausage roll game with this delicious twist on tradition! Adding grated cheddar to any sausage roll mix will add moisture, richness and flavour to the end product.
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Preparation 20 MINSCooking 45 MINSRecipeChicken and Mushroom Risotto with Walnuts
This risotto is made using equal parts milk and stock, making it ultra creamy and higher in protein, calcium than your average risotto.
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