THE DAIRY KITCHEN
Pick 'n' Mix
By THE DAIRY KITCHEN
Makes
4
Difficulty
Easy
Preparation
5 MINS
Cooking
0 MINS
Pop this healthy alternative to other snacks in the lunchbox
Ingredients
100g reduced fat cheddar cheese, cubed3/4 cup dried apricots
2 cups plain air-popped popcorn
120g green grapes
Handy Tips
Substitute the popcorn for rice crackers or mini pretzels if desired.
Nutrition (per serve)
| Energy (kj) | 713 |
| Sugars (g) | 15.1 |
| Protein (g) | 9 |
| Dietry Fibre (g) | 3.5 |
| Fat Total (g) | 6.2 |
| Sodium (mg) | 191 |
| Saturated (g) | 3.8 |
| Calcium (mg) | 222 |
| Carbohydrates (g) | 18.3 |
| Iron (mg) | 1.1 |
