THE DAIRY KITCHEN
Thai-style Tuna Wraps
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
10 MINS
Cooking
0 MINS
Make your work day wraps transport you to Asia with the Thai-inspired flavours in the this wrap.
Ingredients
1 small carrot, grated2 spring onions, sliced
2 tablespoons roughly chopped coriander leaves
1 Lebanese cucumber, chopped
185g can tuna in spring water, drained and flaked
1 cup grated reduced fat cheddar cheese
2 tablespoons Thai-style salad dressing
4 tortilla or lunch wrap breads
Handy Tips
Refrigerate filling in a container for up to two days and assemble sandwiches just before serving.
Nutrition (per serve)
| Energy (kj) | 1019 |
| Sugars (g) | 3 |
| Protein (g) | 19.6 |
| Dietry Fibre (g) | 1.5 |
| Fat Total (g) | 12.5 |
| Sodium (mg) | 483 |
| Saturated (g) | 5.4 |
| Calcium (mg) | 292 |
| Carbohydrates (g) | 12.3 |
| Iron (mg) | 1.4 |
